Join NSCA Certified Personal Trainer and Professional Kickboxer Ryan Teal in this 2-day seminar, covering the most relevant topics in Martial Arts related to strength & conditioning, recovery practices, body composition, and much more! Come "Train Like a Combat Athlete" for 4 hours while you explore integrated methods for optimal performance.

Each 1-Hour section concludes with a short Movement Lab

Saturday, January 10th - 12PM-4PM
Foundations of Performance

1. Human Kinetics: Fascial slings, the joint-by-joint approach, and leveraging the SSC.
2. Bioenergetics: Aerobic, Anaerobic, and Resistance Training Adaptations. PLUS! Skipping Rope protocols.
3. Periodization: Structuring stress so fighters peak.
4. Recovery Practices: Safe and effective fasting protocols and evidence-based recovery measures.

Sunday, January 11th - 12PM-4PM
The Art of Adaptation

1. Stress Physiology & Adaptation: Understanding how the body and mind respond to stress for lasting performance.
2. Cognitive & Neuromotor Performance: Training focus, reaction, and motor control to optimize skill execution.
3. Skill Transfer & Environmental Design: Designing training environments that help skills stick under pressure.
4. The Coaching Loop: Communication, recovery, and leadership - building athletes who adapt and endure.

SPACE IS LIMITED!!!

$200 for Both Days
$120 for One Day